Cardiovascular exercise, when practiced frequently and moderately, has many health benefits. Nonetheless, there is always the risk that an excess of a good thin... Read more.
Ankylosing spondylitis (AS) is a kind of inflammatory arthritis that mostly affects the spine. It can severely restrict movement. Treatment of AS includes a var... Read more.
Muscles in the pelvic floor surround the anus and vagina and form a sling-like structure. Weak pelvic floor muscles can cause bladder and bowel control problems... Read more.
Physical therapy for the pelvic floor involves exercises that target the pelvic muscles. Pelvic physical therapy can help treat incontinence, pain, and sexual d... Read more.
Resistance bands have been around for decades to increase strength and flexibility. Thanks to their versatility, people are incorporating them into their workou... Read more.
The original paraffin wax bath therapy originated from petroleum products and had no known health benefits. Still, modern paraffin consists of natural ingredien... Read more.
Regarding health problems, iliotibial band syndrome (ITBS) is one of the most frequent and treatable in many ways. This blog will provide information and advice... Read more.